A great paddle

Chris's soccer was on, then it was off, then it was on but at a different time and place, then it was off, then it was on at the original time and venue, and then no-one seemed to know...
So I arranged to meet Anton at 7:30am for a quick paddle to get back in time for Chris's possible game of Soccer. It was windy, but not as bad as yesterday. I was very nervous in the K1 and was so confident about staying upright that I wore my wetsuit top! Anton was in his TK1.
We started by heading to the bridge and I was feeling pretty good, when on the return trip....who should we see.....but "Oh no, it's that f**king idiot again", as I called out to Anton. It was the guy in the boat who was responsible for me falling out last week. Goody, goody I thought...now he'll have a hat-trick". I immediately started to feel tippy and had to do some brace strokes, but maybe he heard me (whoops) or maybe he actually had a brain in his head today, but he stopped his boat and waited until we were past until he headed off again. Thankyou, thankyou, thankyou!!!!
Anyway, we continued up to the lake, briefly saw Greg outside his house, and it was getting progressively windier and choppier up towards the top. However I still felt pretty good. I turned around at the beach at the point (no way I was tackling the markers in that weather) and we headed back. We came across a few other boats going in the opposite direction, but their minimal wash wasn't a problem. We got back to the boat ramp without any dramas and I was extremely pleased that I hadn't fallen out.
I went to the car to check my mobile phone and there was a message from Chris saying that Soccer was on in the afternoon and I didn't have to rush home now. Woo Hoo. So Anton convinced me to do a couple of sprints with him. We headed up just past the 200m mark and did a couple of moderate paced efforts. I found I couldn't pt too much effort because the kayak started to bob, and I felt too unstable. This got better as we did a few more. I decided to try a couple of sprints where I stayed behind Anton practiced dealing with wash. I managed better than I thought. On the final one I practiced wash-riding and again coped better than I though.
All in all a great paddle. It was a huge confidence booster and I can't wait to get out in the K1 again.

Windy weather

A group paddle was arranged for this morning, but I woke up this morning to 45+km/hr winds and pouring rain. I draw the line at 35km/hr winds in a K1. Of course after calling Anton, 15 minutes later the rain had eased, but the wind continued all day. I was so disappointed and kept thinking that I should have gone, but the decision had been made.
I hadn't yet done my blog for today, but Anton was just hanging out to comment, so he did it on the previous blog. However, I love it (and my reply) so I decided for today's blog to just copy it from there. I think it tells the story well...

anton said...
Saturday, 23rd may 2009
ITS RAINING AND WINDY HERE. NO WAY I'M GOING PADDLING IN THAT _ _ _ _!!!!
I checked its spelt "WUSS". Well the rest of us turned up for the saturday early morning paddle.
Geoff (mirage), Michael (mirage), Darren (flash), Jack n Jen (double) and myself (tk1).
Really nice relaxing 8km paddle with the two mirages setting the pace. A couple of spots of rain (nothing serious), and a really nice breeze to assist our trip back to the boat ramp. JnJ and Darren even went out around the third marker, I turned at the second, didn't feel like swimming (that water's really getting cold).
We also passed another bloke in a mirage 580 and Greg and a young wippersnapper in a k1 doing a bit of training. Really was a good paddle, shame you weren't there!!!!!!!!
On a serious side though I will admit that it probably would have been an extremely difficult paddle for anyone (except Mark) in a k1.
Just to top off this stirring comment I told Paul the runner that you didn't paddle this morning because of the weather and he said quote "tell her, real athletes get out there in any weather".
lol c ya

May 23, 2009 5:30 PM
Tigerkyra said...
Yes, fair comment. But in my defence, it's not actually the weather that's the problem..it's how the shoulder goes in the wind (and swimming) that's the problem. The rain doesn't bother me at all (and I probably would have been wet from swimming anyway), but to aggravate my shoulder in that wind...now I'm not that stupid. :) I did however go running in that weather...so I guess I'm still an athlete huh!

A wet group paddle

I had thought that it was only going to be myself, Anton and Mark paddling this morning, especially in such miserable weather. What a lovely surprise is was to turn up at the put in spot to find Jack and Jen already there, with Mark, Ernie, and Anton arriving shortly afterwards. I always love paddling with a group. I paddled the club K1, Mark paddled his Van Dusen K1, Ernie and Anton paddled their respective Mirage 580's, and Jack and Jen paddled a double.
Most of us decided that we didn't need spray skirts but wore our wet weather gear 'just in case'. It was only sprinkling as we started, but not even 500m into it, it bucked down. Oh well - wrong decision. We headed to the bridge first and then up to the lake. It was pouring and windy at the point and I was not game enough to head out to the markers on the lake. Unbelievably Mark, Jack and Jen did and came back unscathed. Anyone who can paddle a K1 (and not fall in) in those conditions is amazing in my books.
We headed back and did a bit extra to make it 8km. I felt a bit wheezy the whole paddle (I'm battling a mild cold) and didn't feel flash, but we did the 8km in just over 50min. That's the fastest I've done yet.
The paddle was full of learning experiences. It was such a lovely group of people, and everyone was sharing their knowledge and experience with me on everything from wash riding to race tactics. Mark and Jack especially gave me so much information. I learnt so much - what a wealth of knowledge they have! We did some sprints and practiced wash riding and paddling through wash. It was a great paddle, with great company.
At the end I had a very short go in Mark's Van Dusen K1. This is my third attempt at it and first without falling in. Sooooooo tippy. Mark has generously offered to lend it to me to race in (for the State Marathon Championships) and to train in for the next month. What a legend. Though I don't think there's any way I will be ready to race in it in a months time. But if I can train in it, then racing in a more stable K1 will be easy. So the plan is to have a go in it this Wednesday and if I can paddle it well enough to do some decent training, then I'll persist for the month. But if I can't stay in it for the intervals and decent efforts, then there's no point in training in it for the moment. I need to be able to paddle it well enough to improve my fitness (not just to learn to balance).

Nearly swimming

This afternoon, Anton and I met up at the usual spot for a paddle. Finally my intentions worked and I got there in time to do a bridge lap before Anton arrived. My shoulder felt heaps better straight away, and I felt good in the K1. It was very gusty, and I was just thinking how much more confident I felt in these conditions now, when BAM, a gust of wind grabbed my paddle and I nearly lost it. Well, I was soooo nearly swimming. I did a serious couple of braces, nearly lost the paddle in the wind several times, not quite sure how I pulled it off, but managed to stay upright. Confidence...gone!
Anyway, when I got back to the boat ramp Anton was ready to paddle and we headed up to the point. At least if I fell in heading that way, I knew I had easy re-entry spots. Anton was in his TK1, so the pace was a bit faster than when he paddles the Mirage. It was a solid paddle up and back, and my shoulder was starting to niggle a bit by the end. The wind was really gusty and several times, I was caught off guard and had to brace, but I managed to complete the session without swimming, so I guess I am getting more stable in this K1. We decided to do another lap up to the powerlines and back, and then called it a day. In all I covered about 9km, and had a nice solid paddle. The shoulder held up better than I expected and I think it'll be right to do the club race on Sunday - my first club race in a K1.

Kayak training session - intervals

Tonights session almost didn't happen, with Chris unexpectedly having to work back. I had been looking forward to the session and had it all planned. The aim was to get down to the river early and get a nice long warm up in before Anton got there, and then to do some interval training. Anyway, poor Chris called and said that he had to stay back until something was completed. He was not happy, and either was I. Anyway I had reluctantly resigned myself to missing the session, when he called to say he was on his way home and would I still like to go for my paddle. What a trooper. I was tempted just to give it a miss since I had already told Anton I wouldn't be there. But I thought to myself..."This is the difference between being successful or not. It is the people who train in bad weather or when they don't feel like it, that are the best." So I went...and what a great session!!! We were there later than normal but it was still hot, windy, choppy, and not very inviting, but again...these are the sessions that make you better. This is what we did...
3 km warm up (bridge and back)
700m 'fast' (pontoon to powerlines), 700m recovery *decided it was too windy and glary so changed the interval location
400m 'fast'(pontoon to blue boat), 400m recovery,
400m fast, 400m recovery,
400m fast, 400m recovery,
3km cool down (bridge and back)
So it worked out to be about a 10km session all up. I felt strong in the intervals. Anton had a hard time keeping up in his Mirage (especially in that wind and heat). He said that I seem to be "getting faster in that thing", which I think I am. I can go hard now without having to stop my rhythm to regain balance or brace. There's still a long way to go, but I'm starting to see the improvements in the K1. At the end of the session I felt a great sense of achievement. I completed a hard interval session and felt strong. A great way to get the endorphins going.

A Crappy Run and A Windy Paddle

A Crappy Run
This morning I thought I'd attempt to do a modified run (shuffle). My 3.5yr old wanted to ride his bike, so I pushed my 2yr old in the pram. I thought I'd just do a short one and surely be able to keep pace with Connor on the bike. Well it pretty much ended up being a 5 min walk, 5 min shuffle, 1 min walk, 5 min shuffle, 2 min walk, 4 min shuffle, 5min walk and long sit down whilst the children played in the park. I guess it was probably too soon to start back running. It's so annoying though, just when I get my fitness back and start to feel ok running again, then I get sick and go backwards again. I might leave the running now until the weekend and make sure I'm fully well before I try again.

A Windy Paddle
Chris was kind enough to 'let' me go for a paddle again today. 2 weekdays is really a treat for me. When I say 'let' I mean that he looks after the boys, which really is quite a job. He has to cook dinner, feed them, bath them, and get them ready for bed, all the while I get to go paddle and come back to 2 clean, fed, and ready for bed boys, with a nice dinner ready for me too. It's a pretty good deal I've got going I reckon. And I'm just lucky I've got such a supportive husband.

Anyway, when Anton and I met down the river, the wind was getting interesting. Mark and Mick had just finished their paddle and said how windy it was up the point (where the river meets the lake). Now Anton and I had planned an interval paddle and he was going to paddle his Mirage with me in the K1, but he decided to bring his K1 instead. He's gamer than me I tell you. You wouldn't catch me paddling such a tippy kayak up to the point in such windy conditions. Really, it took me at least a year of paddling K1's before I would have paddled a tippy one in those conditions at all. Yet, off he goes, less than 10 sessions in a K1 and he's paddling a very tippy one up the river in windy conditions. Now, the chop on the water wasn't too bad considering the amount of wind. I expected it to be wavier (is that a word?). But it was the wind gusts that gave us such trouble. It would grab the paddle and put you off balance in a split second. I gave up on the idea of intervals, it just wasn't feasible in those conditions (well maybe for a better paddler than me, but not when I'm only just back into K1's). But we made it up to the point ok,had a quick rest and stretch and started heading back. Now we thought this would be easier considering we were heading with the wind (with it on our backs), but alas, we now had the sun in our eyes and it was glaring off the water right where we had to look. It makes you realise how important your vision is to your balance. And now the wind was throwing gusts from the side too. Without being able to see properly, it threw us both off (and Anton took a swim). Wow - he is human. I think I'm only 100 or so swims up on him now! Somehow I don't think he'll ever swim as much as I've done. Anyway, we did about 6km, which feels like nothing now. I can't wait to get some more distance under my belt. We're hoping to do a longer paddle in our Mirages on Saturday. But somehow, 8km in the K1 feels the same as 16 in the Mirage. I guess it's all that stabilising that wears me out.