Weekly Measurements 10

I haven't published my weekly measurements for a couple of weeks due to the fact that they hadn't changed. My weight even went up 500g which was frustrating because I was following the plan well. This week I was starting to get a bit (well maybe a lot) disheartened with the weight loss and FINALLY I have lost some weight again. I was soooo happy to step on the scales this morning and see some results.

Sometimes you tend to look at how far you have to go and it just seems so far away (like having another 10+kg to lose). But I think you need to focus on how far you've come (like losing over 7kg since my Dad died, and over 5kg since I started this blog)

Measurement, Before, 6, 7-9, 10
Weight kg, 82, 77.3, 77.8, 76.8
Fat %, 31.6, 30.0, 30.2, 29.7
Water %, 47.2, 48.4, 48.4, 48.6
Muscle %, 29.4, 30.2, 30.1, 30.3
Axillary cm, 100, 98.5, 98.5, 99
Waist cm, 91.5, 88, 88, 88
Naval cm, 105.5, 100, 100, 100
Hips cm, 107, 102.5, 103, 103
R.Thigh cm, 56, 49.5, 49.5, 49