Changed plans and a run down in Sydney 2

Due to various reasons I ended up staying down in Sydney (at Mum's place) last night. I couldn't do my Wednesday night paddle, but I took the double pram with me so I could still do my Thursday morning run. Mum's hip was still a bit sore so she pushed the boys in the pram whilst I ran. We did Mum's usual loop around the park (with paved track), and this time I did 2 laps. It's pretty hilly so a lot harder than my usual flat run at the lake. Anyway, I felt good and ran for 30 minutes (the first time I've run continuously for 30 min in about 5 months) and I did around 5km. Very happy with that.