As Mum and I were on our return lap running along the lake, I said "I need the running for my head". Eventhough the Monday run's are perhaps the hardest for me to get motivated for (due to a hard day at work), mentally I really need them (due to a hard day at work).
We did the path and road lap in about 22 min and my average heart rate was 163bpm though it felt a lot harder than that. We both felt like it was hard today but we always feel better afterwards.
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