Weekly Measurements 6

Very happy with the measurements this week. A loss of 1.4kg and 0.4% fat, with a gain of 0.3% muscle. Now thats more like it! So far in 6 weeks I've lost a total of 4.7kg and 1.6% fat and put on 0.8% muscle.

Measurement, Before, Week 1,2,3,4 and 5, 6
Weight kg, 82, 80.5, 79.7, 79.6, 78.7, 77.3
Fat %, 31.6, 31.2, 30.9, 30.6, 30.4, 30.0
Water %, 47.2, 47.4, 47.6, 47.8, 48.0, 48.4
Muscle %, 29.4, 29.6, 29.7, 29.8, 29.9, 30.2
Axillary cm, 100, 100, 99, 99, 98.5, 98.5
Waist cm, 91.5, 91, 90, 89.5, 88, 88
Naval cm, 105.5, 104, 104, 102, 100, 100
Hips cm, 107, 106.5, 104.5, 104, 104, 102.5
R.Thigh cm, 56, 53, 52, 51, 50.5, 49.5