Shuffle, jog, run?

It was the same story this Monday as last. I didn't feel like going out for a run, but somehow when Chris got home I got the motivation and Mum and I headed out to the lake. The cooler change in weather was lovely. I felt good straight away. It just felt much easier. We went to the end of the path and end of the road, and back, so an extra distance of about 1km. It was the first time since early December that I've done that whole distance without walking. I felt really great. So now I think I can call it running instead of shuffling or jogging. Nothing fast mind you, but it feels good enough to call it a run. Total time was 25:30 (min:sec) and average heart rate of 165bpm.