The last couple of days hasn't been good with the eating plan. I find it easiest when I'm home, but we've been out a lot catching up with everyone staying at the Caravan Park and I haven't planned my food well. So it's back on the wagon today. I've decided to try having a meal replacement drink for breakfast. Breaskfast is the hardest meal of the day for me, so hopefully something easy like this might help.
I went for my run at around 7:30am and it was already humid. I pushed the boys in the double pram and did the 3rd session for this week (5min W, 10min R, 4min W, 10min R, 5 min W). Felt good despite the heat, and could have run again after only 2 min rest. I'm definately ready to step it up next time.
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