A Family Jog

Since I was due for a run today and Chris was home, I had 2 options...1) Go for a run on my own (without the boys) or 2) All of us go together. Chris was keen to come along for a jog too, so off we headed with me pushing the pram (with Clayton in it), Connor riding his bike, and Chris jogging along with us. It was so nice to do it together as a family and I think it's something that Chris will keep doing until his first game of Soccer for the season. I wore the heart rate monitor again (thanks Anton) and our total jogging time (not including warm up and cool down) was 21:45 with my average heart rate at 179bpm.