The Plan

Well, time to sketch out a rough plan. This will get more detailed and more extensive as I go along, but for now...

Goals

1) Be confident in a K1 (confident enough to train and race in most conditions)

2) Race successfully in State Marathon Series

3) Compete in State Marathon Championships in March

4) Compete in the World Masters Games in Kayaking, marathon event, not sure of craft yet (possibly TK1 or K1)

5) Get to goal weight a) 68kg b) 62kg



Each week

1) 3 runs

2) At least 1 kayaking session (hopefully more)

Each day

1) Stretching

2) Stick to eating plan - basically Weight Watchers Core Plan with occasional meal replacement drink.

* With Chris's (my Husband) work being so unpredictable at the moment it's hard to be more specific than this at the moment. I'd like to have specific days and sessions planned but just have to be flexible at the moment.