Weekly Measurements

Well, so far, so good. I'm happy with how I'm going with both my eating plan and my results.

Measurement, Before, Week 1 Week 2

Weight, 82kg, 80.5kg, 79.7kg

Fat, 31.6%, 31.2%, 30.9%

Water, 47.2%, 47.4%, 47.6%

Muscle, 29.4%, 29.6%, 29.7%

Axillary, 100cm, 100cm, 99cm

Waist, 91.5cm, 91cm, 90cm

Naval, 105.5cm, 104cm, 104cm

Hips, 107cm , 106.5cm, 104.5cm

R.Thigh, 56cm, 53cm, 52cm